vira-sana:

1 year before and after. This is what doubling your training will do.

The Wolverine Workout: how to get ripped the Hugh Jackman way; simpler than you’d think! http://bit.ly/1cu8Pdf

The Wolverine Workout: how to get ripped the Hugh Jackman way; simpler than you’d think! http://bit.ly/1cu8Pdf